I have been doing a lot of reading, research, and thinking about food lately. It's something that interests me-- as you can tell, no doubt, from some of my posts. I think it's important to have this reflection: on what I am eating, where it comes from, what it does to my body (& mind), and why I am eating it.
This morning, I came across an interesting website full of information that I thought I would share here. Dr. Andrew Weil is very well respected in the field. His website has his own recommended food pyramid (pictured here) and other food, exercise and health advise. It's definitely a resource I will be using regularly. As we get into the holiday season (yes, it's really almost here), it'll be especially important to remember.
Is there anything you found interesting or surprising? Have you made any lifestyle changes lately?
No comments:
Post a Comment