Saturday, October 6, 2012

An update

As I mentioned in my last post, I have been making some changes to my diet. While not down to 100% yet, I have for the most part I have taken gluten, dairy, processed sugar, and processed foods out of my diet. I have even stopped drinking coffee this week. It really hasn't been that hard (with the exception of today when I went to happy hour with some coworkers). I have felt so much better. I am still having a lot of trouble falling asleep and staying asleep...as the time of this post might indicate, but I am working on that.

I am going to work tomorrow for a bit and then to my Coro leadership class. After that, I am heading home to Whitestone to hang out with the family. We might go wine tasting on Sunday which would be fun!

I hope you all have a great weekend!

Olivia

3 comments:

Christine said...

I've never tried a detox regimen, but I have a friend who recently gave up gluten despite testing negative for gluten intolerance, and she says she feels amazing! Good luck with your experiment!

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